ANGER LOG here is a downloadable version of the log shown below —   ANGER LOG 2014

Everyone can use an anger log to record anger episodes for their own review of progress. A full log is provided for your use with the Study Questions. Fill out the log based on a recent anger episode, be honest and accurate, its only for your own use. Do the same for future anger episodes. Review the log yourself, look for improvements, or places to improve. It puts anger into a concrete object, to help you get a handle on your response to anger.

Date:

Intensity Scale: Low- 1 2 3 4 5 6 7 8 9 10 – High

Physical Signs:

Behavior Signs:

Situation:
Did you take a Time-Out? ____Yes ____NO

Comments:
Did you: _____Stuff _____Escalate _____Direct/process

Comments:
“I” Statements
I’m feeling:

Physical Activity:

Alcohol or Drug use? ____Yes ____NO

Comments: